Yoga has many benefits for people of all ages, including improved balance, decreased stress levels, improved sleep, better concentration, and better flexibility. From hot yoga to yin yoga to meditation classes to prenatal and postnatal yoga, these yoga studios in La Jolla offer a wide variety of classes to choose from. As a local family photographer, I highly recommend these La Jolla yoga studios for anyone looking to improve their wellness both during pregnancy and beyond.
Find A Welcoming Community And Wonderful Teachers At These Fantastic La Jolla Yoga Studios
Trilogy Sanctuary
7650 Girard Avenue, Suite 400, La Jolla, CA 92037
Trilogy Sanctuary in La Jolla is a vibrant wellness center that serves the local community with indoor and outdoor yoga classes, aerial yoga, a rooftop vegan and organic cafe with a plant-based menu, spiritual counseling, juice cleanses, a boho boutique, and special events venue. This is the perfect place in the San Diego area to nourish the mind, body, and spirit. Founded by Joe and Leila, Trilogy Sanctuary aims to be a special oasis that encourages connection in the heart of La Jolla, offering yoga, vegan cuisine, and spiritual healing.
Trilogy offers a wide variety of yoga classes, including vinyasa, restorative, meditation, prenatal, lyra, power vinyasa, aerial, aerial for kids, yin, and yoga workshops. From beginner to advanced, these classes focus on healing, spirit, and strength. Trilogy offers Prenatal Yoga classes that have many physical and emotional benefits during pregnancy. These classes are taught in a safe, nurturing environment, and sequences are modified to prepare expectant moms for the birthing experience and strengthen their connection with their babies.
Trilogy also offers classes for kids, including Beginner Youth Aerial. Aerial is a fun and playful class that helps kids work through ongoing movement with stretching, balancing skills, strength, flexibility, and body awareness. This dynamic class is an introduction to circus work and body art movement for kids. So it offers a fun, playful, creative way for kids to build confidence while exercising their minds and body. Classes include stretching, strength building, and basic tricks.
Prana Yoga Center
1041 Silverado Street, La Jolla, CA 92037
Prana Yoga Center in La Jolla believes that yoga is for everybody! They have served the local community for over 22 years. Founded in 2001 by Gerhard and Alexandra Gessner, Prana Yoga Center offers a variety of yoga classes for all ages. The classes and workshops focus on breathing and movement, developing awareness and alignment, and increasing strength and flexibility. Teachers can also modify poses and sequences for all levels of experience.
Prenatal Yoga classes at Prana Yoga Center help prepare the body for birth and motherhood. It can relieve aches and pains common during pregnancy, using gentle postures and stretches in a nurturing and safe environment. Taught by Vicki Abrams, a longtime yoga teacher and childbirth educator, prenatal yoga classes allow moms-to-be to connect with one another and their growing babies. After pregnancy, moms can enjoy Mommy and Me Yoga, where pre-crawling babies and their mamas can enjoy a joyful class. Prana Yoga also offers classes for children, including Teen Yoga 101. Here, teenagers can get healthy and strong by improving body awareness and coordination. All while learning to relax through yoga. Consistent yoga practice can improve concentration, reduce stress, improve mood, and increase balance. This class can even be used as PE credit for The Bishops School.
The Whole Family Will Benefit From These Incredible La Jolla Yoga Studios
Yoga has many benefits for people of all ages and stages, including children and pregnant women. As a local family photographer, these are some La Jolla yoga studios that my clients can’t stop talking about. They offer so many classes, including prenatal and postnatal yoga and yoga for kids, so that people can live their lives to the fullest at any age.
As a La Jolla motherhood photographer, I love connecting with families and learning everything that makes them unique. From maternity through family sessions, I’m here to freeze time so you can have gorgeous memories for years to come. If you’ve been considering booking some portraits for your family, then let’s chat! So you can decide whether I’m the photographer for you. Contact me today so we can start the conversation.