If you’re looking for a place to find pelvic floor therapy in San Diego, be sure to check out these practices. Trained therapists provide exceptional, compassionate care to women as they navigate the body’s many changes, especially during pregnancy and postpartum. 

What is Pelvic Floor Therapy & How Can San Diego Moms Benefit From it?

Pelvic floor therapy is a specific type of therapy that can be done during pregnancy and after childbirth to help alleviate pain and discomfort, improve a mom’s overall emotional state, improve posture and strength, and enhance postpartum recovery. This therapy can also promote blood flow, reduce scar tissue, and minimize pain. Women can truly benefit from pelvic floor therapy, especially during and after pregnancy and childbirth. 

Where Can You Go in San Diego For Pelvic Floor Therapy?

Restore Pelvic Therapy

2667 Camino Del Rio South, San Diego, CA 92108

Restore Pelvic Therapy can help patients restore their pelvic floor, improve urinary and bowel issues, get through pregnancy and postpartum recovery, and recover from painful sex. Pelvic floor specialists can assist with a number of issues, including pelvic pain, bladder issues, male pelvic disorders, pregnancy, postpartum, and many other medical issues. 

Verafied Pelvic Health and Physical Therapy

Serving the San Diego region with in-home services

Verafied Pelvic Health and Physical Therapy strives to ensure pelvic health for all stages of life, especially before, during, and after pregnancy and childbirth. This practice offers assessment and treatment right in the comfort of a client’s home. Care includes help with pelvic pain, incontinence, pelvic organ prolapse, diastasis recti, painful sex, lower back or hip pain, urinary urgency, birth preparation, postpartum healing, exercises during pregnancy, and any other orthopedic or neuro-muscular concerns. 

A mother in a white top cradles her sleeping newborn baby against her cheek

Holistic Approach Therapy

4545 Fanuel Street, San Diego, CA 92109

Holistic Approach Therapy provides specialized physical therapy for the pelvic floor, pelvic structures, and abdominal issues. Treatment includes pelvic floor dysfunction, pelvic pain, bladder issues, pelvic prolapse, hip pain, and tailbone problems. Services also include pregnancy and postpartum conditions, as well as recovery from birth trauma (pregnancy loss, c-section scar tissue, and much more). 

Empower Physical Therapy

16776 Bernardo Center Dr #204a, San Diego, CA 92128

Empower Physical Therapy helps women with pelvic health so they can feel their best through all stages of womanhood. From birth preparation to postpartum recovery and all other pelvic floor issues, doctors of physical therapy at Empower provide professional support, education, and individualized treatment through hands-on bodywork and therapies. Virtual appointments are also available.

A mother looks over her sleeping newborn baby while laying over it on a bed after some pelvic floor therapy san diego

THRIVE Physical Therapy

2389 5th Avenue, San Diego, CA

THRIVE provides care for pelvic health during pregnancy and postpartum. Many clients don’t even realize this type of therapy exists. But this is an excellent way to prepare for childbirth and postpartum recovery. This practice treats all kinds of issues “down there” through hands-on treatments and neuromuscular reprogramming. Treatments are for painful intercourse, postpartum rehab, diastasis recti, scar tissue mobilization, urinary leakage, prolapse, and pregnancy comfort. 

SHEFit Physical Therapy

4747 Mission Blvd, San Diego, CA 92109

SHEFit features a team that provides specialized care in women’s health and pelvic physical therapy. This team believes in an individualized approach to care using natural, exercise-based techniques. Childcare is also available during select appointment times. Treatments include care for urinary incontinence, pain relief during and after pregnancy, diastasis recti, and prolapse. 

Thanks For Checking Out My Work And Some Wonderful Locations For Pelvic Floor Therapy In San Diego

These practices for pelvic floor therapy in San Diego serve women in the region with a number of services that can help them feel their best throughout all stages of life, especially during and after pregnancy and childbirth. Labor and delivery can change a woman’s body significantly. Pelvic floor therapy helps her heal properly and minimize pain. 

If you’re looking for other ways to make parenthood easier, you’ve come to the right place! When I’m not busy providing San Diego motherhood content, I’m working with parents to plan meaningful photo sessions. As a mom myself, I get how chaotic this season can be, and I want to give you the chance to enjoy every moment. If you’ve been considering booking a session, let’s have a conversation so you can decide if I’m the photographer for you!